AMRAP 5 minutes of: 20 Wall Ball Shots, 20/16 10 Deadlifts, 185/135 Rest 2 minutes
AMRAP 5 minutes of: 15 Kettle Bell Swings 24/16 10 Push Jerks, 155/105 Rest 2 minutes
AMRAP 5 minutes of:
12 Split Lunges 115/75 18 Abmat sit-ups
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups