Coach RobJan 30, 20181 min readWOD for Wednesday 180131AMRAP 5 minutes of: 20 Wall Ball Shots, 20/16 10 Deadlifts, 185/135 Rest 2 minutes AMRAP 5 minutes of: 15 Kettle Bell Swings 24/16 10 Push Jerks, 155/105 Rest 2 minutes AMRAP 5 minutes of: 12 Split Lunges 115/75 18 Abmat sit-ups
AMRAP 5 minutes of: 20 Wall Ball Shots, 20/16 10 Deadlifts, 185/135 Rest 2 minutes AMRAP 5 minutes of: 15 Kettle Bell Swings 24/16 10 Push Jerks, 155/105 Rest 2 minutes AMRAP 5 minutes of: 12 Split Lunges 115/75 18 Abmat sit-ups
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...