AMRAP 5 minutes of: 20 Wall Ball Shots, 20/16 10 Deadlifts, 185/135 Rest 2 minutes

AMRAP 5 minutes of: 15 Kettle Bell Swings 24/16 10 Push Jerks, 155/105 Rest 2 minutes

AMRAP 5 minutes of: 

12 Split Lunges 115/75 18 Abmat sit-ups