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  • Coach Rob
    • Jan 30, 2018
    • 1 min read

WOD for Tuesday 180130


Come Clean - Part 1

AMRAP 3:00: 24 Box Jump Overs (24″/20″) 21/16 Calorie Row Max Power Cleans (115/80)

Rest 3:00

Come Clean - Part 2 AMRAP 3:00: 21 Box Jump Overs (24″/20″) 18/14 Calorie Row Max Power Cleans (135/95)

Rest 3:00

Come Clean - Part 3 AMRAP 3:00: 18 Box Jump Overs (24″/20″) 15/12 Calorie Row Max Power Cleans (155/105)

Rest 3:00

Come Clean - Part 4 AMRAP 3:00: 15 Box Jump Overs (24″/20″) 12/9 Calorie Row  Max Power Cleans (185/135) 


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