Come Clean - Part 1
AMRAP 3:00: 24 Box Jump Overs (24″/20″) 21/16 Calorie Row Max Power Cleans (115/80)
Rest 3:00
Come Clean - Part 2 AMRAP 3:00: 21 Box Jump Overs (24″/20″) 18/14 Calorie Row Max Power Cleans (135/95)
Rest 3:00
Come Clean - Part 3 AMRAP 3:00: 18 Box Jump Overs (24″/20″) 15/12 Calorie Row Max Power Cleans (155/105)
Rest 3:00
Come Clean - Part 4 AMRAP 3:00: 15 Box Jump Overs (24″/20″) 12/9 Calorie Row Max Power Cleans (185/135)
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20