WOD for Saturday 180127Coach MichelleJan 26, 20181 min readDifferent Strokes5 Rounds: 1:00 – Row for Calories 1:00 – Thrusters (95/65) 1:00 – 10 Meter Shuttles 1:00 – Rest
Different Strokes5 Rounds: 1:00 – Row for Calories 1:00 – Thrusters (95/65) 1:00 – 10 Meter Shuttles 1:00 – Rest
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...