Search
  • Coach Rob
    • Jan 24, 2018
    • 1 min read

WOD for Wednesday 180124


HANG OVER 3 Rounds: 15 Hang Power Cleans (115/80) 15 Barbell-Facing Burpees 


11 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk