Coach RobJan 24, 20181 min readWOD for Wednesday 180124HANG OVER 3 Rounds: 15 Hang Power Cleans (115/80) 15 Barbell-Facing Burpees 11 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
