Coach RobJan 23, 20181 min readWOD for Tuesday 180123For Time: 21-15-9:Pull-Ups Thrusters (95/65)Abmat Sit-upsBox Jumps (24/20) Kettlebell Swings (53/35) 15 views0 commentsPost not marked as liked
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
