Coach RobJan 22, 20181 min readWOD for Tuesday 180123For Time: 21-15-9:Pull-Ups Thrusters (95/65)Abmat Sit-upsBox Jumps (24/20) Kettlebell Swings (53/35)
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5