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WOD for Tuesday 180123


For Time: 21-15-9:

Pull-Ups Thrusters (95/65)

Abmat Sit-ups

Box Jumps (24/20) Kettlebell Swings (53/35) 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk