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  • Writer's pictureCoach Rob
    • Jan 16, 2018
    • 1 min read

WOD for Wednesday 180117


Leave it all on the floor....and then wipe it up


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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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