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  • Coach Rob
    • Jan 17, 2018
    • 1 min read

WOD for Wednesday 180117


Leave it all on the floor....and then wipe it up


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2