Coach RobJan 10, 20181 min readWOD for Thursday 280111Ringworm - Ring Dips and Wall Balls Begin each minute with 10 Ring Dips. Finish the minute with as many Wall Balls as possible. Continue until you have accumulated 100 Wall Balls. Then perform 70 knee-ups. Score is total Time.
Ringworm - Ring Dips and Wall Balls Begin each minute with 10 Ring Dips. Finish the minute with as many Wall Balls as possible. Continue until you have accumulated 100 Wall Balls. Then perform 70 knee-ups. Score is total Time.
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5