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  • Coach Rob

WOD for Thursday 280111


Ringworm - Ring Dips and Wall Balls

Begin each minute with 10 Ring Dips.  Finish the minute with as many Wall Balls as possible. Continue until you have accumulated 100 Wall Balls. 

Then perform 70 knee-ups. 

Score is total Time.


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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