Remember what you did yesterday, and what you folllowed it with today?....If you haven’t done it already, it’s time to get back at it and we have just the WOD you need to jumpstart your fitness tomorrow!
5 Rounds: 1:00 Wallballs (20/14) 1:00 Alternating Dumbbell Snatches (50/35) 1:00 Calorie Row 1:00 Rest
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...