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  • Writer's pictureCoach Rob

WOD for Saturday 171125

Remember what you did yesterday, and what you folllowed it with today?....If you haven’t done it already, it’s time to get back at it and we have just the WOD you need to jumpstart your fitness tomorrow!

5 Rounds: 1:00 Wallballs (20/14)  1:00 Alternating Dumbbell Snatches (50/35) 1:00 Calorie Row 1:00 Rest 

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