Remember what you did yesterday, and what you folllowed it with today?....If you haven’t done it already, it’s time to get back at it and we have just the WOD you need to jumpstart your fitness tomorrow!
5 Rounds: 1:00 Wallballs (20/14) 1:00 Alternating Dumbbell Snatches (50/35) 1:00 Calorie Row 1:00 Rest
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up