top of page
Search

TURKEY DAY WOD!!!

Coach Michelle

In co-ed teams of 2 3 min AMRAP Wall balls (partner style) 16# *score is total wall ball tosses Rest 3:00 6 min AMRAP 80 Double Unders Ring Dips

*one partner does double unders while other partner is performing dips (only while jump rope is moving) (score is dips) Rest 3:00 9 min AMRAP 5 pull-ups 10 push-ups 15 Air Squats *partners alternate work completing full rounds Rest 3:00 60 power snatches for time 95/65 *partners may work at the same time 


32 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page