• Coach Rob


In co-ed teams of 2 3 min AMRAP Wall balls (partner style) 16# *score is total wall ball tosses Rest 3:00 6 min AMRAP 80 Double Unders Ring Dips

*one partner does double unders while other partner is performing dips (only while jump rope is moving) (score is dips) Rest 3:00 9 min AMRAP 5 pull-ups 10 push-ups 15 Air Squats *partners alternate work completing full rounds Rest 3:00 60 power snatches for time 95/65 *partners may work at the same time 

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