In co-ed teams of 2 3 min AMRAP Wall balls (partner style) 16# *score is total wall ball tosses Rest 3:00 6 min AMRAP 80 Double Unders Ring Dips
*one partner does double unders while other partner is performing dips (only while jump rope is moving) (score is dips) Rest 3:00 9 min AMRAP 5 pull-ups 10 push-ups 15 Air Squats *partners alternate work completing full rounds Rest 3:00 60 power snatches for time 95/65 *partners may work at the same time
"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”
"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R
NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10