In co-ed teams of 2 3 min AMRAP Wall balls (partner style) 16# *score is total wall ball tosses Rest 3:00 6 min AMRAP 80 Double Unders Ring Dips
*one partner does double unders while other partner is performing dips (only while jump rope is moving) (score is dips) Rest 3:00 9 min AMRAP 5 pull-ups 10 push-ups 15 Air Squats *partners alternate work completing full rounds Rest 3:00 60 power snatches for time 95/65 *partners may work at the same time
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20