WOD for Wednesday 171122

Coach Michelle

Nov 21, 20171 min read

CYA (Choose Your Own Adventure)

Just in case you missed Tuesday’s main event or want a redo:

2000 M Row

Gwen

15-12-9

Clean and Jerk

Baseline

500M Row

40 Air Squats

30 sit-ups

20 push-ups

10 pull-ups

Fran

21-15-9

Thrusters

Pull-ups

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