Coach Rob
WOD for Wednesday 171122
CYA (Choose Your Own Adventure)
Just in case you missed Tuesday’s main event or want a redo:
2000 M Row
or
Gwen
15-12-9
Clean and Jerk
or
Baseline
500M Row
40 Air Squats
30 sit-ups
20 push-ups
10 pull-ups
or
Fran
21-15-9
Thrusters
Pull-ups