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WOD for Wednesday 171122


CYA (Choose Your Own Adventure)

Just in case you missed Tuesday’s main event or want a redo:

2000 M Row

or

Gwen

15-12-9

Clean and Jerk

or

Baseline

500M Row

40 Air Squats

30 sit-ups

20 push-ups

10 pull-ups 

or 

Fran

21-15-9

Thrusters

Pull-ups


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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