CYA (Choose Your Own Adventure)
Just in case you missed Tuesday’s main event or want a redo:
2000 M Row
or
Gwen
15-12-9
Clean and Jerk
or
Baseline
500M Row
40 Air Squats
30 sit-ups
20 push-ups
10 pull-ups
or
Fran
21-15-9
Thrusters
Pull-ups
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups