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  • Writer's pictureCoach Rob

WOD for Wednesday 171115


"FRONT LOADER"  In Teams of 3, with a Running Clock:

At the 0:00,

Part #1 

AMRAP 7: Push Press (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135

Rest 3:00

At the 10:00

Part #2 AMRAP 7: Front Squat (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135

Rest 3:00

At the 20:00 

Part #3 AMRAP 7: Hang Power Clean First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135 


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