"FRONT LOADER" In Teams of 3, with a Running Clock:
At the 0:00,
Part #1
AMRAP 7: Push Press (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135
Rest 3:00
At the 10:00
Part #2 AMRAP 7: Front Squat (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135
Rest 3:00
At the 20:00
Part #3 AMRAP 7: Hang Power Clean First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135