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WOD for Wednesday 171115

  • Coach Michelle
  • Nov 14, 2017
  • 1 min read

"FRONT LOADER"  In Teams of 3, with a Running Clock:

At the 0:00,

Part #1 

AMRAP 7: Push Press (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135

Rest 3:00

At the 10:00

Part #2 AMRAP 7: Front Squat (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135

Rest 3:00

At the 20:00 

Part #3 AMRAP 7: Hang Power Clean First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135 


 
 
 

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