• Coach Rob


Our Veterans Day 3 Wise Men WOD will begin at 9 a.m. Saturday.  We originally advertised it as a 10 a.m. start, but will begin an hour earlier.  

So, come out and support a great cause...for more info click below: 


If you show up at 10, fret not, we will be happy to put you through the paces! 

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


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