Our Veterans Day 3 Wise Men WOD will begin at 9 a.m. Saturday. We originally advertised it as a 10 a.m. start, but will begin an hour earlier.
So, come out and support a great cause...for more info click below:
If you show up at 10, fret not, we will be happy to put you through the paces!
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r