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  • Writer's pictureCoach Rob

Veteran’s Day 3 Wise Men WOD Benefit Nov 11th!


Come join us for a WOD on Memorial Day to benefit US Military Veterans.  This WOD will take place Saturday, November 11th at 10:00 a.m.

There will be three versions of the WOD (shown below), so everyone from the beginner to the advanced CrossFitter can participate.

If you desire you can sign up online and donate to the cause, or you can come and participate showing your moral support.  We’ve been told those that donate $25 or more will receive a 3 Wise Men WOD t-shirt.  

To sign up click below:

Make sure you join the “Elevated CrossFit” team when signing up.

If you can’t make the Saturday WOD, we will hold a preliminary round Friday night November 10th at 6:30 p.m. 

Here’s the work/play:

Three Wise Men Tribute to Benefit Headstrong 3 Workout Options 

Total Workout Time: 16 minutes The Special Forces WOD. (Rx)

Jeremy (4 Minutes) AMRAP • 5 Hang Squat Snatch (135/95 lb) • 10 Bar-Facing Burpees Rest 2 minutes Ben (4 Minutes) AMRAP • 10 Power Cleans (135/95 lb) • 20 Pull-Ups Rest 2 minutes Beau (4 minutes) AMRAP • 15 Box Jump-Overs (24/20 in) • 30 Wall Ball Shots (20/14 lb) Armed Forces WOD - (Level 2 & Level 1)

Jeremy (4 Minutes) AMRAP • 20 lunges (45/25 lb plate held above the head arms extended) • 10 8-count body builders Rest 2 minutes Ben (4 Minutes) AMRAP • 15 Goblet Squats w/ kettlebell or dumbbell (53/35 lb) • 10 pull-ups (military style) Rest 2 minutes Beau (4 Minutes) AMRAP • 15 Box Jump-Overs (24/20 in) • 15 Wall Balls (14/8 lb) The Reservist WOD - (Level 1 & Level 1M)

Jeremy (4 Minutes) • 20 lunges (body weight) • 10 traditional burpees Rest 2 minutes Ben (4 Minutes) • 30 squats (body weight) • 5 pull-ups Rest 2 minutes Beau (4 Minutes) • 15 Star Jumps • 15 Push-ups 

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