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    WOD for Friday 191122

    November 22, 2019

    Singled Out
    3 Rounds:
    1 Minute Wallballs (20/16)
    1 Minute Alternating Dumbbell Snatches (50/35)
    1 Minute Box Jumps (24/20)
    1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35)
    1 Minute Calorie Row
    1 Minute Rest 

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    Recent Posts

    WOD for Friday 191213

    December 13, 2019

    WOD for Thursday 191212

    December 12, 2019

    WOD for Wednesday 191211

    December 11, 2019

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