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WOD for Friday 191122
November 22, 2019
Singled Out
3 Rounds:
1 Minute Wallballs (20/16)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest



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