777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

afinfo@elevatedcrossfit.com

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle

  • About Us

  • Pricing

  • Getting Started

  • Schedule

  • WOD

  • Events

  • Contact Us

  • More

    Upcoming events

    Upcoming events

    Archive

    January 2020

    December 2019

    November 2019

    October 2019

    September 2019

    August 2019

    July 2019

    June 2019

    May 2019

    April 2019

    March 2019

    February 2019

    January 2019

    December 2018

    November 2018

    October 2018

    September 2018

    August 2018

    July 2018

    June 2018

    May 2018

    April 2018

    March 2018

    February 2018

    January 2018

    December 2017

    November 2017

    October 2017

    September 2017

    May 2016

    Please reload

    Tags

    #elevatedcrossfit

    #crossfit

    #supportourtroops

    #threewisemenwod

    #veteransdaywod

    addicted to sports

    backpain

    chronic back pain

    crossfit

    fitness

    good habits

    healthy habits

    healthy office

    living an active life

    middle age fitness

    passion

    running

    stay active

    stress

    work out

    Please reload

    WOD for Friday 191122

    November 22, 2019

    Singled Out
    3 Rounds:
    1 Minute Wallballs (20/16)
    1 Minute Alternating Dumbbell Snatches (50/35)
    1 Minute Box Jumps (24/20)
    1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35)
    1 Minute Calorie Row
    1 Minute Rest 

    Please reload

    Recent Posts

    WOD for Saturday 200118

    January 18, 2020

    WOD for Friday 200117

    January 17, 2020

    WOD for Thursday 200116

    January 16, 2020

    Please reload