addicted to sports
chronic back pain
living an active life
middle age fitness
October 16, 2019
To mix things up, and provide a little more excitement for this years Open, we have divided the athletes that have registered online for the Open, into teams.
These teams can be found on the whiteboard on the west side of the box.
Take a look, find out who is on your team....the teams have been fairly evenly divided to ensure no glaring disparity and to create as even of a competition as possible.
You will see that, after the first weeks Open WOD, only 2 points separate the 1st and last place teams. So, every athlete counts.
Don't worry, this is all for fun, and there will be some kind of a prize/reward for the winning team at the end of the five weeks.
Stay posted for more details, and have fun getting after 20.2 this week!
WOD for Tuesday 200121
January 21, 2020
WOD for Monday 200120
January 20, 2020
WOD for Saturday 200118
January 18, 2020