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    WOD for Friday 190201

    February 1, 2019

    WET FLOOR

    AMRAP 20:
    75 Wallballs (20/14)
    60/50 Calorie Row
    45 Toes to Bar
    30 Burpee BJO (24"/20")
    15 Ring Muscle-Ups 

     

     

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    Recent Posts

    WOD for Saturday 191207

    December 7, 2019

    WOD for Saturday 191207

    December 7, 2019

    WOD for Saturday 191207

    December 7, 2019

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