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    WOD for Saturday 190126

    January 26, 2019

    Bird in a Pie

    For Time complete:

     One of the following: 

           1 Mile Run

                 or

           2000M Row

                 or

           150 KB Swings (24/16kg)

     And Then:

           10 Rope Climbs

           50 Clean and Jerks (135/95)

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    Recent Posts

    WOD for Friday 191206

    December 6, 2019

    WOD for Thursday 191205

    December 5, 2019

    WOD for Wednesday 191204

    December 4, 2019

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