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    WOD for Monday 190114

    January 13, 2019

     

    DOUBLE DATE

    AMRAP 15:
    15 Hang Power Snatches (95/65)
    60 Double-Unders
    15 Overhead Squats (95/65)
    30/25 Calorie Row 

     

    Strength/Skill

    Snatch

     

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    Recent Posts

    WOD for Friday 191206

    December 6, 2019

    WOD for Thursday 191205

    December 5, 2019

    WOD for Wednesday 191204

    December 4, 2019

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