addicted to sports
chronic back pain
living an active life
middle age fitness
August 7, 2018
ATTENTION: ELEVATED CROSSFIT ATHLETES!!!
Have you ever wanted to try a competition?
Now is your chance! We will be holding our own in-house members only competition!
Save the date - Saturday, August 25, 8 AM - TBD
Grab a partner - male/male or female/female teams
Sign Up - a sign-up sheet will be available at the gym
Pay - Only $10/team
Show up, work out, eat some grub and get a prize!!!
Rx a Scaled Divisions
WOD’s will be announced soon!
Don’t wait! Find a partner soon and start getting ready!! (If you have trouble finding someone, please let Rob know and we’ll make sure you have a teammate!)
WOD for Monday 200120
January 20, 2020
WOD for Saturday 200118
January 18, 2020
WOD for Friday 200117
January 17, 2020