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    WOD for Friday 180629

    June 29, 2018

    "OVER AND OUT"
    For Time:
    20 Power Snatches (115/80)
    20 Barbell-Facing Burpees
    20 Overhead Squats (115/80)
    20 Barbell-Facing Burpees
    20 Squat Snatches (115/80) 

     

    STRENGTH

      Building to a Heavy Split Jerk 

           (Taken from Rack)

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    Recent Posts

    WOD for Friday 191206

    December 6, 2019

    WOD for Thursday 191205

    December 5, 2019

    WOD for Wednesday 191204

    December 4, 2019

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