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    WOD for Tuesday 180501

    May 1, 2018

     

    Happy May! 

     

    "MATCH STICK"
    400 Meter Run

    21 DB/KB Thrusters (45/35)

    10 Alternating DB/KB Snatches (45/35)
    400 Meter Run

    15 DB/KB Thrusters (45/35)

    10 Alternating DB/KB Snatches (45/35
    400 Meter Run

    9 DB/KB Thrusters (45/35)

    10 Alternating DB/KB Snatches (45/35) 

     

     

     

     

     

     

     

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    Recent Posts

    WOD for Friday 191213

    December 13, 2019

    WOD for Thursday 191212

    December 12, 2019

    WOD for Wednesday 191211

    December 11, 2019

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