addicted to sports
chronic back pain
living an active life
middle age fitness
March 23, 2018
Here it is! CFG 18.5...they say we chose it, so, enjoy the tremendous 7 minute destruction.
I’ve seen three of our athletes do it and two of them dropped into the fetal position immediately at the 7 minute mark.
May we all give it everything we have. The next Open is 11 months away, so let’s walk away from this one knowing there was nothing left to give!
Festivities start at 4:30...when you arrive, make sure to sign in so those that arrive first have first choice of when to go.
Your friends and family are invited!
Lastly, for those early risers there may be an early morning showdown with Frances, Jessica and Abbey!
Here it goes!!
Workout 18.5 = 12.5 = 11.6Complete as many reps as possible in 7 minutes of:3 thrusters3 chest-to-bar pull-ups6 thrusters6 chest-to-bar pull-ups9 thrusters9 chest-to-bar pull-ups12 thrusters12 chest-to-bar pull-ups15 thrusters15 chest-to-bar pull-ups18 thrusters18 chest-to-bar pull-upsThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
WOD for Saturday 191207
December 7, 2019