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    WOD for Monday 180312

    March 12, 2018

     

    Dante getting dirty at the Las Vegas Spartan

     

    Choices for Monday! 

     

    Repeat or do 18.3 for the 1st time 

     

    OR

     

    “Steelie”
    AMRAP 14:
    40 AbMat Sit-Ups
    20/16 Calorie Row
    20 Burpees 

     

     

     

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    Recent Posts

    WOD for Friday 191206

    December 6, 2019

    WOD for Thursday 191205

    December 5, 2019

    WOD for Wednesday 191204

    December 4, 2019

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