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    WOD for Tuesday 180206

    March 6, 2018

    "UNDER PRESSURE"
    100 DU, 50 Sit-Ups, 9 Deadlifts
    80 DU, 40 Sit-Ups, 9 Deadlifts
    60 DU, 30 Sit-Ups, 9 Deadlifts
    40 DU, 20 Sit-Ups, 9 Deadlifts
    20 DU, 10 Sit-Ups, 9 Deadlifts
    Rx Barbell – 205/145 

     

    Stimulus today is meant to be faster workout with lighter weight at a sustained pace. 

     

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    Recent Posts

    WOD for Saturday 191207

    December 7, 2019

    WOD for Saturday 191207

    December 7, 2019

    WOD for Saturday 191207

    December 7, 2019

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