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    WOD’s for Saturday 171216

    December 16, 2017

    Comp WOD

     

    4 Rounds: 

    :20s Max Kipping Deficit HSPU (4.5″/3″)
    :40s Rest


    Rest 1:00


    4 Rounds:
    :20s Max Kipping Deficit HSPU (4.5″/3″)
    :40s Rest 

     

    Regular WOD

     

    Kodiak  Butter

     

    20 Ring Dips

    30 Mountain Climbers

    2 Bear Complex

       (1 Power Clean + 1 Front Squat + 1 Push Jerk + 

        1 Back Squat + 1 BTN Thruster) 135/105

     

    16 Ring Dips

    30 Mountain Climbers
    2 Bear Complex 

     

    12 Ring Dips

    30 Mountain Climbers
    2 Bear Complex 

     

    8 Ring Dips 

    30 Mountain Climbers
    2 Bear Complex 

     

    4 Ring Dips

    30 Mountain Climbers
    2 Bear Complex 

     

     

     

     

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    Recent Posts

    WOD for Friday 191206

    December 6, 2019

    WOD for Thursday 191205

    December 5, 2019

    WOD for Wednesday 191204

    December 4, 2019

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