Comp WOD

4 Rounds: 

:20s Max Kipping Deficit HSPU (4.5″/3″)
:40s Rest

Rest 1:00

4 Rounds:
:20s Max Kipping Deficit HSPU (4.5″/3″)
:40s Rest 

Regular WOD

Kodiak  Butter

20 Ring Dips

30 Mountain Climbers

2 Bear Complex

   (1 Power Clean + 1 Front Squat + 1 Push Jerk + 

    1 Back Squat + 1 BTN Thruster) 135/105

16 Ring Dips

30 Mountain Climbers
2 Bear Complex 

12 Ring Dips

30 Mountain Climbers
2 Bear Complex 

8 Ring Dips 

30 Mountain Climbers
2 Bear Complex 

4 Ring Dips

30 Mountain Climbers
2 Bear Complex