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    WOD for Friday 171110

    November 10, 2017

    10 min AMRAP

     3 Muscle-Ups

     50’ Handstand Walk

     1:00 plank

     

    Rest 2:00

     

    Alternating TABATA X 16

     Wall Balls 20/16

     Double Unders

     

     

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    Recent Posts

    WOD for Friday 191206

    December 6, 2019

    WOD for Thursday 191205

    December 5, 2019

    WOD for Wednesday 191204

    December 4, 2019

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