WOD for Wednesday 241113
- Coach Michelle
- Nov 12, 2024
- 1 min read
HOT APPLE CIDER
4 sets
2:00 AMRAP
20/16 Calorie Row
Max Wall Ball (20/14) in the time remaining
-rest 2:00 between sets-
-into-
4 sets
2:00 AMRAP
10x50ft Shuttle Run
Max Burpee to Bar
-rest 2:00 between sets-
STRENGTH
2 sets x 2 Deadlift (90-95%)
-Complete a set every 3:00-
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