WOD for Wednesday 241113

HOT APPLE CIDER

4 sets

2:00 AMRAP

20/16 Calorie Row

Max Wall Ball (20/14) in the time remaining

-rest 2:00 between sets-

-into-

4 sets

2:00 AMRAP

10x50ft Shuttle Run

Max Burpee to Bar

-rest 2:00 between sets-

STRENGTH

2 sets x 2 Deadlift (90-95%)

-Complete a set every 3:00-

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