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WOD for Wednesday 241009

Coach Michelle

MOWGLI THE MAN CUB

3 Rounds

21 Hang Power Snatch (75/55)

7 Box Jumps (30/24)

-at 10:00-

3 Rounds

21 Box Jumps (24/20)

7 Hang Power Snatch (115/85)


STRENGTH

6 sets x 4 Back Squats (75%)

-Complete a set every 1:45-

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