WOD for Wednesday 241009
- Coach Michelle
- Oct 8, 2024
- 1 min read
MOWGLI THE MAN CUB
3 Rounds
21 Hang Power Snatch (75/55)
7 Box Jumps (30/24)
-at 10:00-
3 Rounds
21 Box Jumps (24/20)
7 Hang Power Snatch (115/85)
STRENGTH
6 sets x 4 Back Squats (75%)
-Complete a set every 1:45-
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