WOD for Wednesday 241009Coach MichelleOct 8, 20241 min readMOWGLI THE MAN CUB3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24)-at 10:00-3 Rounds 21 Box Jumps (24/20) 7 Hang Power Snatch (115/85)STRENGTH 6 sets x 4 Back Squats (75%)-Complete a set every 1:45-
MOWGLI THE MAN CUB3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24)-at 10:00-3 Rounds 21 Box Jumps (24/20) 7 Hang Power Snatch (115/85)STRENGTH 6 sets x 4 Back Squats (75%)-Complete a set every 1:45-
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
コメント