WOD for Wednesday 241002
- Coach Michelle
- Oct 1, 2024
- 1 min read
FAMILY FEUD
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (50/35)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (50/35)
100m Run
STRENGTH
Snatch 8x2
8 sets x 2 Squat Snatch (Singles, build-in weight)
-Complete a set every 1:30-
コメント