WOD for Friday 240927
- Coach Michelle
- Sep 26, 2024
- 1 min read
CAROUSEL
3 Sets
15-12-9
Calorie Echo
Hang Power Snatch (95/65)
Bar Facing Burpees
-rest 5:00 between set-
*Female Calories: 12-10-8
Strength
Warm up to 75% 1RM Back Squat
-Then-
3 Back Squat @75-80%1RM Back Squat
3 Back Squat @75-80%1RM Back Squat
3 Back Squat @75-80%1RM Back Squat
2 Back Squat @85-88% 1RM Back Squat
2 Back Squat @85-88% 1RM Back Squat
2 Back Squat @85-88% 1RM Back Squat
1 Back Squat @90-90+% 1RM Back Squat
1 Back Squat @90-90+% 1RM Back Squat
1 Back Squat @90-90+% 1RM Back Squat
*Rest as needed between sets.
Comments