WOD for Friday 240927

CAROUSEL

3 Sets

15-12-9

Calorie Echo

Hang Power Snatch (95/65)

Bar Facing Burpees

-rest 5:00 between set-

*Female Calories: 12-10-8

Strength

Warm up to 75% 1RM Back Squat

-Then-

3 Back Squat @75-80%1RM Back Squat

3 Back Squat @75-80%1RM Back Squat

3 Back Squat @75-80%1RM Back Squat

2 Back Squat @85-88% 1RM Back Squat

2 Back Squat @85-88% 1RM Back Squat

2 Back Squat @85-88% 1RM Back Squat

1 Back Squat @90-90+% 1RM Back Squat

1 Back Squat @90-90+% 1RM Back Squat

1 Back Squat @90-90+% 1RM Back Squat

*Rest as needed between sets.