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WOD for Wednesday 240904

  • Coach Michelle
  • Sep 3, 2024
  • 1 min read

SANDSTORM

2 sets (New set every 10:00)

150 Doubles Unders

35 Toes to Bar

20 Burpee Box Jump Overs (20)


STRENGTH

Back Squat for load:

#1: 10 reps @ 65%

#2: 5 reps @ 75%

#3: 3 reps @ 85%

#4: 1+ reps @ 95%

 
 
 

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