WOD for Wednesday 240904

Coach Michelle

Sep 3, 20241 min read

SANDSTORM

2 sets (New set every 10:00)

150 Doubles Unders

35 Toes to Bar

20 Burpee Box Jump Overs (20)

STRENGTH

Back Squat for load:

#1: 10 reps @ 65%

#2: 5 reps @ 75%

#3: 3 reps @ 85%

#4: 1+ reps @ 95%

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...