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WOD for Wednesday 240807

  • Coach Michelle
  • Aug 6, 2024
  • 1 min read

DICKIES ARENA

5 Rounds

200m Run

10 Burpee Pull Ups


STRENGTH

7 sets of 5 Power Snatch (every 1:45)

* Weight should be 50% of 1RM + 5-10lbs from previous week

* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

 
 
 

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