WOD for Wednesday 240807

Coach Michelle

Aug 6, 20241 min read

DICKIES ARENA

5 Rounds

200m Run

10 Burpee Pull Ups

STRENGTH

7 sets of 5 Power Snatch (every 1:45)

* Weight should be 50% of 1RM + 5-10lbs from previous week

* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

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