top of page
Search

WOD for Wednesday 240731

  • Coach Michelle
  • Jul 30, 2024
  • 1 min read

LAW ENFORCEMENT

200m Run

18-15-12-9-6-3

Hang Power Snatch (95/65)


Strength

Deadlift:

10@55%

5@65%

5@75%

5+@85%

 
 
 

Commentaires

bottom of page