WOD for Wednesday 240717
- Coach Michelle
- Jul 16, 2024
- 1 min read
DONUT HOLES
5 sets
8 Power Snatch (95/65)
200m Run
8 Power Snatch (95/65)
-rest 1:30 between sets-
STRENGTH
Front Squats
3 Tempo Front Squat + 1 Front Squat @ 60-63% 1RM Front Squat
3 Tempo Front Squat + 1 Front Squat @ 60-63% 1RM Front Squat
3 Tempo Front Squat + 1 Front Squat @ 65-65+% 1RM Front Squat
3 Tempo Front Squat + 1 Front Squat @ 65-65+% 1RM Front Squat
3 Tempo Front Squat + 1 Front Squat @ 65-65+% 1RM Front Squat
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