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WOD for Wednesday 240717

Coach Michelle

DONUT HOLES

5 sets

8 Power Snatch (95/65)

200m Run

8 Power Snatch (95/65)

-rest 1:30 between sets-


STRENGTH

Front Squats

3 Tempo Front Squat + 1 Front Squat @ 60-63% 1RM Front Squat

3 Tempo Front Squat + 1 Front Squat @ 60-63% 1RM Front Squat

3 Tempo Front Squat + 1 Front Squat @ 65-65+% 1RM Front Squat

3 Tempo Front Squat + 1 Front Squat @ 65-65+% 1RM Front Squat

3 Tempo Front Squat + 1 Front Squat @ 65-65+% 1RM Front Squat

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