PARADISE FALLS
7 Rounds
10/8 Calorie Air Bike
1 Rope Climb (Or 3 Strict Pull Ups)
10 Box Jump Overs (24/20)
1 Rope Climb (Or 3 Strict Pull Ups)
Strength
2 “Receive Position” Squat Snatch @ 73-75% 1 RM Snatch
2 “Receive Position” Squat Snatch @ 78-80% 1 RM Snatch
2 “Receive Position” Squat Snatch @ 82-85% 1 RM Snatch
2 “Receive Position” Squat Snatch @ 85+% 1 RM Snatch
*Position 1 is just below parallel; position 2 is a deep squat
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