WOD for Wednesday 240626

PARADISE FALLS

7 Rounds

10/8 Calorie Air Bike

1 Rope Climb (Or 3 Strict Pull Ups)

10 Box Jump Overs (24/20)

1 Rope Climb (Or 3 Strict Pull Ups)

Strength

2 “Receive Position” Squat Snatch @ 73-75% 1 RM Snatch

2 “Receive Position” Squat Snatch @ 78-80% 1 RM Snatch

2 “Receive Position” Squat Snatch @ 82-85% 1 RM Snatch

2 “Receive Position” Squat Snatch @ 85+% 1 RM Snatch

*Position 1 is just below parallel; position 2 is a deep squat