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WOD for Wednesday 240612

Coach Michelle
Jun 11, 20241 min read

MINNESOTA TIMBERWOLVES

12:00 AMRAP

10/8 Calorie Echo Bike

10 Handstand Push Ups

5-10-15-20…

Box Jumps (24/20)


STRENGTH

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 60% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 65% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 70% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 75% 1 RM Snatch

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