WOD for Wednesday 240612

MINNESOTA TIMBERWOLVES

12:00 AMRAP

10/8 Calorie Echo Bike

10 Handstand Push Ups

5-10-15-20…

Box Jumps (24/20)

STRENGTH

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 60% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 65% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 70% 1 RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 75% 1 RM Snatch