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WOD for Wednesday 240403

DARTH MAUL

3 Rounds

400m Run

30 GHD’s (Or V-Ups)

20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)


STRENGTH

4 Rounds

10 Rear foot elevated DB Split Squat (each side) @ moderate weight – maintain quality RPE 7

15 Strict Ring Dips - maintain quality

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