"LEAVE HIM, HE'S A STRAGGLER. STRAGGLERS MUST BE LEFT TO FEND FOR THEMSELVES"
Every minute on the minute for 8 minutes:
Odd: 15 Wall balls (20/14)
Even: 10/8 Calorie Echo Bike
-rest 2:00 -
Every minute on the minute for 8 minutes:
Odd: 10 Thrusters (95/65)
Even: 10/8 Calorie Echo Bike
-OR-
EMOM 8 Minutes
Odd Minutes: 15 Wall Balls (30/20) (10’)
Even Minutes: 12/10 Cal Echo Bike
-rest 2 minutes-
EMOM 8 Minutes
Odd Minutes: 20 Toes to Bar
Even Minutes: 15 Box Jump Overs (30/24)
-rest 2 minutes-
EMOM 8 Minutes
Odd Minutes: 10 Thrusters (135/95)
Even Minutes: 12/10 Cal Echo Bike
STRENGTH
Every 1:00 for 8 minutes:
2 Power Clean and Jerks at 60-75%
* Can drop and reset between reps.
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