WOD for Wednesday 240306

"LEAVE HIM, HE'S A STRAGGLER. STRAGGLERS MUST BE LEFT TO FEND FOR THEMSELVES"

Every minute on the minute for 8 minutes:

Odd: 15 Wall balls (20/14)

Even: 10/8 Calorie Echo Bike

-rest 2:00 -

Every minute on the minute for 8 minutes:

Odd: 10 Thrusters (95/65)

Even: 10/8 Calorie Echo Bike

-OR-

EMOM 8 Minutes

Odd Minutes: 15 Wall Balls (30/20) (10’)

Even Minutes: 12/10 Cal Echo Bike

-rest 2 minutes-

EMOM 8 Minutes

Odd Minutes: 20 Toes to Bar

Even Minutes: 15 Box Jump Overs (30/24)

-rest 2 minutes-

EMOM 8 Minutes

Odd Minutes: 10 Thrusters (135/95)

Even Minutes: 12/10 Cal Echo Bike

STRENGTH

Every 1:00 for 8 minutes:

2 Power Clean and Jerks at 60-75%

* Can drop and reset between reps.