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WOD for Wednesday 240214

LINDT

AMRAP 20 Minutes

20 Kettlebell Swings (70/53)

25' Plate Push (25/25)

15 Kettlebell Goblet Squats (70/53)

25' Plate Push (25/25)

10 Single-arm kettlebell Push Press (70/53) (5 each side)

25' Plate Push (25/25)


STRENGTH

1 Power Clean + 1 Push Jerk @ 73-75% 1 RM Power Clean and Jerk

1 Power Clean + 1 Push Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean + 1 Push Jerk @ 85-90% 1 RM Power Clean and Jerk

then

In a 2 minute Window:

Complete as many Power Clean + Push Jerk @ 60% 1RM


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