LINDT
AMRAP 20 Minutes
20 Kettlebell Swings (70/53)
25' Plate Push (25/25)
15 Kettlebell Goblet Squats (70/53)
25' Plate Push (25/25)
10 Single-arm kettlebell Push Press (70/53) (5 each side)
25' Plate Push (25/25)
STRENGTH
1 Power Clean + 1 Push Jerk @ 73-75% 1 RM Power Clean and Jerk
1 Power Clean + 1 Push Jerk @ 80-85% 1 RM Power Clean and Jerk
1 Power Clean + 1 Push Jerk @ 85-90% 1 RM Power Clean and Jerk
then
In a 2 minute Window:
Complete as many Power Clean + Push Jerk @ 60% 1RM
Comentarios