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WOD for Wednesday 240124

Coach Michelle
Jan 23, 20241 min read

TONY STARK

Every 3:00 (5 sets)

12/10 Calorie Echo Bike

60 Double Unders

12/10 Calorie Echo Bike


STRENGTH

5 Back Squat x 5 sets @70% of Heavy Single

Complete a set on the 2 minutes

 
 
 

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