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  • Writer's pictureCoach Rob

WOD for Wednesday 231227


"YOU SIT ON A THRONE OF LIES"

3:00 Max Calorie Bike

-3:00 rest-

3:00 Max 25ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Row

-3:00 rest-


2:00 Max Calorie Bike

-2:00 rest-

2:00 Max 25ft Shuttle Run

-2:00 rest-

2:00 Max Calorie Row

-2:00 rest-


1:00 Max Calorie Bike

-1:00 rest-

1:00 Max 25ft Shuttle Run

-1:00 rest-

1:00 Max Calorie Row


STRENGTH

Front Squats

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