WOD for Wednesday 231227

"YOU SIT ON A THRONE OF LIES"

3:00 Max Calorie Bike

-3:00 rest-

3:00 Max 25ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Row

-3:00 rest-

2:00 Max Calorie Bike

-2:00 rest-

2:00 Max 25ft Shuttle Run

-2:00 rest-

2:00 Max Calorie Row

-2:00 rest-

1:00 Max Calorie Bike

-1:00 rest-

1:00 Max 25ft Shuttle Run

-1:00 rest-

1:00 Max Calorie Row

STRENGTH

Front Squats