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WOD for Wednesday 231129

Livin' On a Prayer

6:00 AMRAP

6/5 Calorie Row

2-4-6-8. . . Burpees Box Jump Overs (24/20)


-rest 4:00-


6:00 AMRAP

6 Burpees Box Jump Overs (24/20)

2-4-6-8. . . Echo Bike


Strength

2 Snatch Push Press + 1 Overhead Squat:


- Work up to a heavy complex in 10-12 minutes

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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