WOD for Wednesday 231129

Livin' On a Prayer

6:00 AMRAP

6/5 Calorie Row

2-4-6-8. . . Burpees Box Jump Overs (24/20)

-rest 4:00-

6:00 AMRAP

6 Burpees Box Jump Overs (24/20)

2-4-6-8. . . Echo Bike

Strength

2 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy complex in 10-12 minutes