Coach RobNov 28, 20231 min readWOD for Wednesday 231129Livin' On a Prayer6:00 AMRAP6/5 Calorie Row2-4-6-8. . . Burpees Box Jump Overs (24/20)-rest 4:00-6:00 AMRAP6 Burpees Box Jump Overs (24/20)2-4-6-8. . . Echo BikeStrength2 Snatch Push Press + 1 Overhead Squat:- Work up to a heavy complex in 10-12 minutes
Livin' On a Prayer6:00 AMRAP6/5 Calorie Row2-4-6-8. . . Burpees Box Jump Overs (24/20)-rest 4:00-6:00 AMRAP6 Burpees Box Jump Overs (24/20)2-4-6-8. . . Echo BikeStrength2 Snatch Push Press + 1 Overhead Squat:- Work up to a heavy complex in 10-12 minutes
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
コメント