WOD for Wednesday 231122
- Coach Michelle
- Nov 21, 2023
- 1 min read
"These are my Thanksgiving Pants"
50 Burpees to 6 inch Target
2000m Row
1 Mile Run
-OR-
5 Rounds
10 Burpees
10/6 Ring Dips
10/8 Echo Bike Calories
*Rest 2 min between rounds
Strength
Handstand Skill Practice
-OR-
Double Under Practice
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