WOD for Wednesday 231122

Coach Michelle

Nov 21, 20231 min read

"These are my Thanksgiving Pants"

50 Burpees to 6 inch Target

2000m Row

1 Mile Run

-OR-

5 Rounds

10 Burpees

10/6 Ring Dips

10/8 Echo Bike Calories

*Rest 2 min between rounds

Strength

Handstand Skill Practice

-OR-

Double Under Practice

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