WOD for Wednesday 231115

"BE A GOLDFISH"

30-20-10

Back Squat (135/95)

Bar Facing Burpee

-300m Run after each set of Bar Facing Burpees-

1000m Row Cool Down

Strength

3 Power Clean @ 6/10 RPE

2 Power Clean @ 7/10 RPE

1 Power Clean @ 7.5/10 RPE

1 Power Clean @ 8/10 RPE

1 Power Clean @ 8.5/10 RPE

1 Power Clean @ 9/10 RPE

1 Power Clean @ 10/10 RPE