LAND, WATER, AIR
1 Mile Run
2000m Row
50 Burpees to 6 inch Target
Alt WOD
KNIVES OUT
6 Rounds
7 Handstand Push Ups
7 Pull-ups
-Rest until the 10 minute mark-
6 Rounds
2 Rope Climb
25’ Handstand Walk
Report two times
STRENGTH
16 Barbell Front Rack Step Up @8/10 RPE
16 Barbell Front Rack Step Up @8/10 RPE
16 Barbell Front Rack Step Up @8/10 RPE
16 Barbell Front Rack Step Up @8/10 RPE
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