WOD for Wednesday 230816

CAMERON FRYE

Every 5:00 (3 sets)

30/24 Calorie Assault Bike

Max Unbroken Handstand Push Ups

*Kipping HSPU: every rep = 3 second off the set time

*Strict Handstand Push Ups: every rep = 5 seconds off the set time

Strength

2 Pause Front Squat + 2 Front Squat @ 7.5/10 RPE

2 Pause Front Squat + 2 Front Squat @ 8/10 RPE

2 Pause Front Squat + 1 Front Squat @ 8/10 RPE

1 Pause Front Squat + 1 Front Squat @ 8.5/10 RPE

1 Pause Front Squat + 1 Front Squat @ 8.5/10 RPE

*Pause is for 3 seconds at the bottom.