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  • Writer's pictureCoach Rob
    • Jul 18
    • 1 min read

WOD for Wednesday 230719

ERNIE'S DELI - Orem, Utah

50 Wall Balls (20/14) (10'/9')

45 AbMAt or 30 GHD Sit Ups

50/40 Calorie Row

45 AbMAt or 30 GHD Sit Ups

50 Wall Balls (20/14) (10'/9')


Strength

Clean & Jerk


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