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WOD for Wednesday 230707

COOKIE MONSTER

15:00 Amrap

300/250m Row OR 15/12 Echo OR 250m Run

15 Hang Power Snatch (75/55)

15 Push Ups


Strength

Max Height Box Jump

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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