top of page
Search
  • Writer's pictureCoach Rob
    • Jun 20, 2023
    • 1 min read

WOD for Wednesday 230621

So, I forgot to post Tuesday's WOD. If you missed it, you'll never know what you missed:) FOMO is real; you should have been there!


CICI's

AMRAP 20 Minutes

25/20 Calorie Row

50 Dumbbell Deadlifts (50s/35s)

25/20 Calorie Row

40 Dumbbell Front Squats (50s/35s)

25/20 Calorie Row

30 Dumbbell Shoulder to Overhead (50s/35s)

Strength

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

64 views0 comments

Recent Posts

See All

WOD for Monday 240916

BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...

0 comments

WOD for Saturday 240814

“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...

0 comments

WOD for Friday 240813

VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...

0 comments

Comments

bottom of page