WOD for Wednesday 230621
- Coach Michelle
- Jun 20, 2023
- 1 min read
So, I forgot to post Tuesday's WOD. If you missed it, you'll never know what you missed:) FOMO is real; you should have been there!
CICI's
AMRAP 20 Minutes
25/20 Calorie Row
50 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
40 Dumbbell Front Squats (50s/35s)
25/20 Calorie Row
30 Dumbbell Shoulder to Overhead (50s/35s)
Strength
3 Front Squat @ 7/10 RPE
3 Front Squat @ 7/10 RPE
3 Front Squat @ 7/10 RPE
3 Front Squat @ 7/10 RPE
3 Front Squat @ 7/10 RPE
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