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  • Writer's pictureCoach Rob

WOD for Wednesday 230621

So, I forgot to post Tuesday's WOD. If you missed it, you'll never know what you missed:) FOMO is real; you should have been there!


CICI's

AMRAP 20 Minutes

25/20 Calorie Row

50 Dumbbell Deadlifts (50s/35s)

25/20 Calorie Row

40 Dumbbell Front Squats (50s/35s)

25/20 Calorie Row

30 Dumbbell Shoulder to Overhead (50s/35s)

Strength

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

3 Front Squat @ 7/10 RPE

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