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WOD for Wednesday 230614

  • Coach Michelle
  • Jun 13, 2023
  • 1 min read

DOC

4 sets (1 Set every 4 minutes)

15/12 Calorie Row

12 Burpees

9 Dumbbell Squat Snatches (50/35)


Strength

Front Squats

 
 
 

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